Weaving through the maze of nutrition advice online, on infomercials, and through word of mouth can be confusing and contradictory, to say the least. Hi, I’m Rachel Eslick with your …
Health Bite: Fall Season Vegetables
With some of the most tasty and healthy vegetables in season, fall is a fantastic time to try new produce. Hi, I’m Rachel Eslick with your AgNet West Health Bite. …
Health Bite: Best Meat to Eat on a Diet
More people are struggling with their weight than ever before and the vast majority are losing the battle. Hi, I’m Rachel Eslick with your AgNet West Health Bite and today …
Health Bite: Diet Myths Part Two
If nutrition advice seems ever-changing and contradictory, that’s because it is. Hi, I’m Rachel Eslick with your Ag Net West Health Bite. Remember when fat was bad, then 30 years …
Health Bite: Comparing Milk and Alternatives
Back in the day, there were only a couple types of milk. Regular, and skim. These days, “milk” is made from practically anything! Hi, I’m Rachel Eslick with your AgNet …
Health Bite: Diet Myths
Over the years, bad advice and diet myths have thrown off track many people in pursuit of better health. Hi, I’m Rachel Eslick with your Ag Net West Health Bite. …
Health Bite: Which Diet is Best?
A diet isn’t a bad word, and it doesn’t have to be a horrible thing you do for two weeks only to abandon because it’s impractical and unsustainable. Hi, I’m …
Health Bite: Gas Station Finds
It’s travel season and people are driving all over the map to take their vacations. It can be a tough time to stick with healthy habits, but today I’m dishing …
Health Bite: Protein and Fat Loss
Fitness buffs have long considered protein as the king of all macronutrients. Hi, I’m Rachel Eslick with your AgNet West Health Bite and today we’re taking a closer look at …
Health Bite: Eating Healthy on a Budget
If you think eating healthy is only for the wealthy, I’m here to prove you wrong. Hi I’m Rachel Eslick with your AgNet West Health Bite. Contrary to what some …
Health Bite: Eating for Better Mental Health
“You are what you eat” is an old expression, but it has withstood the test of time. Hi I’m Rachel Eslick with your AgNet West Health Bite. Depression and anxiety …
Health Bite: Macronutrients 101
If you’ve ever heard the term “macronutrient” short for “macros”, it’s in reference to the nutrient profile of a particular food. Hi I’m Rachel Eslick with your AgNet West Health …
Health Bite: Calories 101
What kind of energy can you put in your mouth? Any guesses?… It’s a calorie! Hi, I’m Rachel Eslick with your AgNet West Health Bite. Today we’re doing a crash …
Health Bite: Electrolyte 101
Sports drinks like Gatorade have done a great job highlighting the need to replenish electrolytes, but does anyone know what they are and why they’re important? Hi I’m Rachel Eslick …
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