National Eat Your Vegetables Day is observed annually on June 17. June is National Fresh Fruit and Vegetables Month, and National Eat Your Vegetables Day is one more opportunity to remind everyone to continue with this part of a healthy diet. Cathy Isom tells you why you want to make sure you don’t miss out on eating your vegetables today. That story is ahead on This Land of Ours.
National Eat Your Vegetables Day
From: National Day Calendar
National Eat Your Vegetables Day – June 17
Vegetables are an essential part of a healthy lifestyle.
When eating a diet consisting of the recommended amounts of fruits and vegetables, it may help lower the risk of heart diseases and type 2 diabetes. These diets may also help to decrease bone loss and protect against some cancers. The potassium provided may help prevent the formation of kidney stones.
It is recommended by the USDA Dietary Guidelines for Americans, to consume 3 to 5 servings of vegetables per day. This recommendation may vary, however, depending on age and gender. For most vegetables, one serving is equivalent of 1/2 to 1 cup and can be eaten either raw or cooked.
HOW TO OBSERVE
Make sure you consume your recommended daily allowance of vegetables. Use #EatYourVegetablesDay on Twitter and Facebook.