Tis the season for cold and flu. Cathy Isom tells you why you need one medicinal plant in your life. That’s coming up on This Land of Ours.
Every year around this time it seems the cold and flu symptoms come on full blown. There’s one medicinal plant that can nip these symptoms in the bud.
And not just for cold and flu symptoms, the health benefits of the elder plant are known to naturally improve sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation, and even cancer. When it comes antioxidant power, elderberry is higher in flavonoids than blueberries, cranberries, goji berries and blackberries.
Elderberry can be purchased in many forms at your local health store or online.
I’m Cathy Isom…