culinary herb

Kitchen Spices to Keep Around

Dan This Land of Ours

kitchen spicesCathy Isom gives you a hand with your everyday health by letting you know about the 10 must have spices to keep around in your kitchen for healthy cooking.  That’s coming up on This Land of Ours.

When it comes to spicing things up in the kitchen, but also keeping it healthy, here are the ten must have spices to keep around at all times.

  • Black Pepper
  • Ginger
  • Cumin
  • Cayenne Pepper
  • Turmeric
  • Cinnamon
  • Coriander or Cilantro
  • Basil
  • Oregano
  • Nutmeg

Not only are they healthy because they are jam-packed with nutrients, some with medicinal uses (such as digestion and fighting colds), as well cancer-fighting properties.  They will also add some much-needed flavor to any food that might be considered bland.

So take inventory of your spice rack and make sure you have these goodies.

It’s also recommended that you download the Food Monster App on your smartphone for 10-thousand plant-based, allergy-friendly recipes.

I’m Cathy Isom…