healthy

Celebrating a Heart Healthy Food

Dan This Land of Ours, Tree, nut & vine crops

healthyKeeping us on our New Years resolutions, Cathy Isom has a great way for celebrating the most heart-healthy foods on the planet. That’s coming up on This Land of Ours.

February 16th is National Almond Day. Whether you are eating them by themselves, using almond milk, pasta, flour, butter, oil or meal, almonds offer a delicious flavor along with many health benefits. Almonds are one of the most heart-healthy healthyfoods on the market, packed with vitamin E, magnesium and fiber.

  • According to a survey of 500 health professionals, almonds may be beneficial to a healthy lifestyle.
  • According to the U.S. Food and Drug Administration, “Scientific evidence suggests, but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”
  • Recent research from Purdue University suggests that eating almonds can help people feel satisfied for several hours, which can support weight management and counter weight gain.
  • Eighty percent of the world’s almonds are grown in California.

I’m Cathy Isom…