The California Kitchen: Rock Cod Provencal

In today’s California Kitchen, learn how to prepare Rock Cod Provencal with The Untamed Chef, Albert J Hernandez.

Here is what you will need…

• 4 Each 4 oz Rock Cod Filets
• TT S+P
• 4 T Cajun Spice Rub
• 4 T Vegetable Oil
• 4 T Butter (for Basting)

• Vegetables
  • 2 T Veg Oil
  • 1 Zucchini
  • 1 Crooked Neck Squash
  • 1/2 C Heirloom Tomatoes
  • 2 T Herb de Provencal Seasoning
  • 1 T Butter TT S+P

Listen to Albert prepare Rock Cod Provencal below.

For this and many more of these recipes visit: www.ajhtheuntamedchef.com

Watch Albert’s Cooking Show: www.foodytv.com or stream it on Roku, Amazon Fire, Google TV, and Apple TV

Follow Albert on: Facebook, LinkedIn: Albert J. Hernandez the Untamed Chef

IG: untamedchef777