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…nursing home? It may be hard to decide exactly what to give them as a gift this holiday season. Cathy Isom gives us some great gift ideas on how to…

…that doesn’t mean you’re done for the day. In part 3 of her series on Fitness Health Cathy Isom explains why it’s important to keep our body moving all day,…

…fitness worked-in throughout your 8-hour shifts, even for those sitting behind the desk. In the second part of her series on Fitness Health Cathy Isom tells us some simple steps…

…good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Today Cathy Isom tells us how to improve your health one step at a time. Walking…

…same size shoe for walking as you have for your dress or work shoes. Cathy Isom gives you some pointers in choosing the right shoe before taking the first step…

…time. Cathy Isom tells us about the first of its kind employment training center…who it will benefit.. and why officials say it could save the government money in the long…

…assure your gifts are safe from food borne illnesses. Cathy Isom explains the importance of keeping food safety at the top of the list when giving homemade goods as holiday…

…times you’re looking for that one recipe to make – but just can’t locate. Cathy Isom gives you ways to organize your recipes so you don’t clutter your kitchen. Recipe…

…mismatched plastic storage containers and lids in a cabinet. Or pots or dishes used for only special occasions. Cathy Isom has suggestions on reducing clutter in your kitchen. Kitchen Clutter…

…of her series on brain health Cathy Isom tells us why experts say you shouldn’t self diagnose, and what to do instead, when it comes to memory matters. Brain Health-Part…