If you are looking into natural health, Cathy Isom tells you about some plant-based foods known to help the body adapt to stress. That’s coming up on This Land of Ours.
There are several plant-based foods known as adaptogens that can eaten in delicious recipes, in teas, or can be found in powdered or capsule form.
While adaptogens have known health benefits, it’s important to consult with your doctor as some adaptogens do have drug interactions.
I’m Cathy Isom…