When it comes to starting a new fitness regiment, we’ve all heard the old adage, no pain no gain. In the second part of her series on Fall fitness Cathy Isom gives us tips on how to tell you’re getting a good workout – without feeling the aches and pains in the days that follow.
Fall Fitness-Part 2
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Check out more of Cathy Isom’s features on “This Land of Ours” here.