Cathy Isom has the details about six of the best seasonal fruits good for your hair, skin, and nails. That’s coming up on This Land of Ours.
Seasonal Fruits for Your Health
Even if you’re not looking to add a little extra glow to your complexion, there are some wonderful fall fruits that will give your skin, hair, and nails an extra boost.
Persimmons have a great source of copper and zinc and can aid in getting rid of acne.
Apples are full of vitamins A and C along with antioxidants and can fight free radical damage to your skin cells and prevent skin cancer.
Need a natural moisturizer? Pears naturally contain humectants such as sorbitol and lactic acid. Compounds that help draw water to the outside part of our skin.
Cranberries are like magic. They can prevent cancer, detox your liver, reduce 
stomach ulcers, and fight off cardiovascular disease.
Dates benefit in keeping skin moisturized, as well as giving us strong nails and hair.
Pomegranates ruby red seeds contain powerful antioxidants that can slow down the effects of aging on your face.
I’m Cathy Isom…