1.0AgNet Westhttps://agnetwest.comDanhttps://agnetwest.com/author/agnetwest/rich600338<blockquote class="wp-embedded-content" data-secret="VYOg56H9R0"><a href="https://agnetwest.com/on-the-job-fitness/">On the Job Fitness</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://agnetwest.com/on-the-job-fitness/embed/#?secret=VYOg56H9R0" width="600" height="338" title="“On the Job Fitness” — AgNet West" data-secret="VYOg56H9R0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=l.createElement("a"),a=l.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> So many of us are tied to offices and computer screens all day. But there’s still a way of getting a little on the job fitness worked-in throughout your 8-hour shifts, even for those sitting behind the desk. In the second part of her series on Fitness Health Cathy Isom tells us some simple steps to get us on our feet - even if our job requires us to sit all day.http://agnetwest.com/wp-content/uploads/2015/11/On-the-Job-Fitness-standing-at-computer-desk-on-telephone-122x150.jpg