Daily Exercise Program

Dan Features, General, This Land of Ours

Daily Exercise
For many of us, a daily exercise programs starts first thing in the morning. But even if you have a good workout for at least a half hour or longer, that doesn’t mean you’re done for the day. In part 3 of her series on Fitness Health Cathy Isom explains why it’s important to keep our body moving all day, everyday.

Daily Exercise

For more tips on a daily exercise program check out Kansas State University Walk Kansas Facebook page and learn more about Kansas State University’s Walk Kansas Program on their website.