Cathy Isom gives us the how and why now is the best time to grow a certain type of mushroom. That’s coming up on This Land of Ours.
Shiitake mushrooms are not only delicious, but a superfood. Shiitakes are a medicinal mushroom with tons of benefits, from boosting the immune system to fighting cancer.
Shiitake mushrooms are high in B vitamins They also serve as a food source of vitamin D. Some shiitake health benefits include its ability to aid weight loss, support cardiovascular health, fight cancer cells, improve energy levels and brain function, reduce inflammation, and support the immune system.
I’m Cathy Isom…