Cathy Isom has some interesting tips on foraging for a pesky weed that’s also a viable food source. That’s coming up on This Land of Ours.
Foraging for a Viable Food Source
There is one dark leafy green that crops up everywhere and has a common misperception of being a weed. It’s called a plantain – and it’s something you may want to get to know as it’s an easily identifiable source of free food and likely to be growing at a roadside or lawn near you.
It is especially noted as a good source of protein, Vitamin C, Vitamin K, and Vitamin E. Plantain also has important minerals like calcium, iron, and potassium in significant quantities. While it can be eaten raw, plantain doesn’t have the best reputation for being tasty this way. Most connoisseurs prefer to cook the leaves until they’re tender.
I’m Cathy Isom…